Wednesday 6/24
Weightlifting 1×3 @ 55% 1×3@ 65% 4×5@ 90% Metcon “Nancy” 5 RFT: 400m Run 15 OHS, 95/65
Wednesday 6/24
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×3 @55%) Back Squat (1×3 @65%) Back Squat (4×5 @90%) Metcon Nancy (Time) 5 Rounds... Read More