Tuesday 6/23 ITS GOING TO BE HOT!
With the weather looking like it will be in the upper 90’s make sure that you bring plenty of fluids, it will be a simple... Read More
Tuesday 6/23
Bio Community Fitness West – Functional Fitness Its going to be hot, bring plenty of fluids! Weightlifting Overhead Squat (1,1,1,1,1,1,1,1) Metcon Metcon (No Measure) 3... Read More