Tuesday 6/16
Weightlifting 10 Min EMOM 2 Squat Snatches- you choose the weight! Metcon 3 Rounds for Time 15 Toes to Bar 20 Calorie Row 25 Wallballs... Read More
Tuesday 6/16
Bio Community Fitness West – Functional Fitness Weightlifting Metcon (Weight) 10 Min EMOM 2 Squat Snatches- you choose the weight! Metcon Metcon (Time) 3 Rounds... Read More