Monday 6/15
Weightlifting- 2 More weeks of Squats! Back Squat 1×4 @52.5 4×3@ 75% Metcon “Grace” 30 Clean and Jerks for Time 135/95 Compare Previous score 6/18
Monday 6/15
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @ 52.5%) Back Squat (4×3 @ 75%) Metcon Grace (Time) For Time: 30 Clean... Read More