Friday 6/12
Bio Community Fitness West – Functional Fitness Remember only 4 more days for the strict pull ups challenge! Get those pull ups in and posted... Read More
Friday 6/12- 4 More days of the Strict Pull Up Challenge!
Weightlifting Back Squat (1×4 @50%) Back Squat (4×3 @60%) Metcon 4 Rounds: 13 Thrusters (115/80//85/65) 14 Pull-Ups (rx+ C2B) Past members Tom and Michelle- Baby Paul showing... Read More