Monday 6/8
Weightlifting Back Squat (1×4 55%) Back Squat (4×5 75%) Metcon 3 Rounds for Time: 75 Double Unders/150 singles 50 Air Squats 25 Calorie Row
Monday 6/8- Surprise, More squats!
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 55%) Back Squat (4×5 75%) Metcon Metcon (Time) 3 Rounds for Time: 75 Double... Read More