Tuesday 6/2
Strength Hang Squat Snatch 5×1 Metcon 4 RFT: 25 Cal Row 5 Strict Pull Ups 12- 1-arm KB Swings 70/50 (6/side)
Tuesday 6/2
Bio Community Fitness West – Functional Fitness Weightlifting Hang Snatch (5×1) Metcon Metcon (Time) 4 RFT: 25 Cal Row 5 Strict Pull Ups 12- 1-arm... Read More