Wednesday 5/27
Strength Back Squat 1×4@ 55% 1×3@65% 4×3@85% Metcon 3 Min AMRAP 15 Push Press 95/65 15 Push Press 105/75 AMRAP Push Press 115/85 1 Min... Read More
Wednesday 5/27
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 55%) Back Squat (1×3 65%) Back Squat (4×3 85%) Metcon Metcon (AMRAP – Reps)... Read More