Tuesday 5/26- Run Fit will be at 4pm This week!
Skill/Strength 400m Run For Time THEN Strict Press 5×1 Metcon “Christine” 3 RFT: Row 500m 12 Deadlift, bodyweight 21 Box Jumps, 20″
Tuesday 5/26
Bio Community Fitness West – Functional Fitness Metcon 400m Run (Time) Max Effort 400m Run Weightlifting Shoulder Press (5×1) Build to heavy 1 Metcon Christine... Read More