Friday 5/22 REMINDER: Saturday class will be held at BIO West at 7am!
Memorial Murph will be held here this Saturday 7am at BIO West! There will be scaled options for every level!Come cheer everyone completing this tough... Read More
Friday 5/22
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @ 50%) Back Squat (4×3 @ 60%) Metcon Randy (Time) For Time: 75 Power... Read More