Tuesday 5/12
Strength Bench Press- Focus on keeping Elbows in 4×3- Across- Mod/Heavy Metcon 20 Min AMRAP Team of 2 -2k Row Buy in-Total for the team... Read More
Tuesday 5/12
Bio Community Fitness West – Functional Fitness Weightlifting Bench Press (4×3 Same Weight Across) Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Team... Read More