Monday 5/11
Strength Back Squat 4×5 75% Metcon “Bode” 12 Rounds 5 Handstand Push-Ups 11 Power Snatches (95/65)
Monday 5/11
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (4×5 75%) Metcon Metcon (Time) “Bode” 5 Rounds 11 Power Snatches (95/65/55/35) 12 Handstand Push-Ups