Day

May 7, 2015

Friday 5/8

Strength Back Squat- Mod/Heavy 3×3 Metcon 3 rounds for time of: 25-calorie row 16 pull-ups/(RX + Chest to Bar Pull Ups) 9 handstand push-ups  

Friday 5/8

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (3×3) Metcon Metcon (Time) 3 rounds for time of: 25-calorie row 16 pull-ups/(RX + Chest...
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