Friday 5/8
Strength Back Squat- Mod/Heavy 3×3 Metcon 3 rounds for time of: 25-calorie row 16 pull-ups/(RX + Chest to Bar Pull Ups) 9 handstand push-ups
Friday 5/8
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (3×3) Metcon Metcon (Time) 3 rounds for time of: 25-calorie row 16 pull-ups/(RX + Chest... Read More