Monday 5/4 M/W 10am removed from schedule
Due to the decline in members at our 10am class we will be removing it from the schedule for the time being. Skill Turkish Get... Read More
Monday 5/4
Bio Community Fitness West – Functional Fitness Weightlifting Turkish Get Up (Build to Heavy 1 ) Metcon Helen (Time) 3 Rounds for time of: 400m... Read More