Friday 5/1
Register for the weightlifting seminar today! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Strength Back Squat 3×5- Across Metcon 5 Rounds of Cindy 20 Squat Cleans, 115/95 Round of Cindy- 5 pull... Read More
Friday 5/1
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (3×5) Metcon Metcon (Time) 5 Rounds of Cindy 20 Squat Cleans for time 115/95Cindy= 5... Read More
Weightlifting Seminar this Saturday @ BIO West! 8:30am Class Cancelled
This Saturday we are having the Olympic Weightlifting Seminar at BIO West with Tom Sroka! Make sure you register NOW! If you are having trouble... Read More