Wednesday 4/29
1)Metcon 10 Min EMOM Odd- 5 Deadlifts- Add Weight Each Round Even- 5 Burpee Bar Hops 2) Metcon 15 Min AMRAP 100 Meter Weighted Run... Read More
Wednesday 4/29
Announcements Tom Sroka Weightlifting Seminar this Saturday! REGISTER NOW!! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio Community Fitness West – Functional Fitness Metcon Metcon (Weight) 10 Min EMOM Odd- 5... Read More