Friday 4/24
Strength Back Squat 3×5 Metcon Complete as many reps as possible in 5 minutes of: 5 dips 10 cleans 135/95
Friday 4/24
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (3×5) Metcon Metcon (AMRAP – Reps) Complete as many reps as possible in 5 minutes... Read More