Wednesday 4/22
Strength Build to 1 RM Clean Gymnastics Strict Pull Ups Max Weighted Pull Up Metcon 500m Row Max Effort 500m Row Make sure to Record... Read More
Wednesday 4/22
Bio Community Fitness West – Functional Fitness Weightlifting Clean (1,1,1,1,1) Gymnastics Strict Pull Ups (1,1,1,1,1) Max Weighted Pull Up Metcon 500m Row (Time) Max Effort... Read More