Congrats to Michele Tritt on her Boston PR
Michele enjoyed the great weather of Boston and still pulled out a PR with a time of 3:28! Great job Michele!!
Tuesday 4/21 Happy Birthday Coach David!
Strength 6 x EMOM 2 Power Cleans + 2 Front Squats + 2 Jerks Metcon 2 RFT: 30 Cal Row 20 Power Cleans, 95/65 10... Read More
Tuesday 4/21
Bio Community Fitness West – Functional Fitness Metcon Metcon (Weight) 6 x EMOM 2 Power Cleans + 2 Front Squats + 2 Jerks Metcon (Time)... Read More