Saturday 4/18 Post WOD Massage Today
Reminder: We will have a Neuromuscular Massage Therapist in around 930 for a Post WOD Adjustment- she will only be there for 30 min max.... Read More
Saturday 4/18
Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your weekend! WOD TBA!
Saturday Post Workout Massage Demo
Tomorrow we will be having Alessa Lemming come in and give a demo of her Neuromuscular Massage. What Is it? Neuromuscular Massage Therapy is a science... Read More