Friday 4/17
Metcon 30-20-10 reps for time of: Dead Lifts, 185/155 Wall Balls, 20/14 Abmat Sit-ups Skill Work Handstand Work
Friday 4/17
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More