Thursday 4/16 OPEN GYM
Come in and make up any workout you may have missed or work on any mobility that you need to focus on!
Thursday 4/16 Open Gym
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More