Wednesday 4/15
Strength 1-rep heavy Hang Power Snatch Conditioning “Mind Eraser” AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run
Wednesday 4/15
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More