Tuesday 4/7
Strength Back Squat (1,1,1,1,1) Build to a Heavy 1 RM Metcon 21-15-9 Deadlift, 185/125 Box Jump, 30/24″
Tuesday 4/7
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More