Monday 4/6- Back to Normal Schedule!
Monday Foundation Class @ 7pm- RunFit Tues/Thurs- 7pm Metcon- Coach will Choose your Scaled Option Easy Nasty Girls 3 Rounds: 50 Air Squats 7 Pull... Read More
Monday 4/6
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More