Friday 4/3
Strength Back Squat (3,3,3,3) Metcon 21-15-9 Kettlebell Swings (70/53) Wallballs (20/14) 400 Meter Run after each round
Friday 4/03
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/Congrats to... Read More