Thursday 4/2 Open Gym
Or Complete the workout below AMRAP 15: 1 Calorie Row, 1 Burpee over the Rower 2 Calorie Row, 2 Burpees over the Rower 3 Calorie... Read More
Thursday 4/2 OPEN GYM
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/Congrats to... Read More
Bio Community Fitness Coaching Changes (What Day Is It???)
As most of you are now aware, Coach David will be leaving us this month. He will surely be missed! Be sure to stop... Read More
Congrats to everyone on a great year of the OPEN!
Congrats to Everyone for doing such an AMAZING job on the 2015 Functional Fitness Open! The winner of the BIO/ BIO West Affiliate Challenge... Read More
Wednesday 4/1
Strength Build to a 1 Rep Max Clean & Jerk Metcon 10 Min AMRAP 3 Pull Ups 6 Power Cleans 20 Abmat Sit Ups