Monday 3/30
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More
This week Schedule change/ Announcements
With Coach Max out of town there will be a couple schedule changes Foundation Training will be held at BIO West this week on Monday... Read More