Friday 3/27
Functional Fitness Games Open 15.5 For Time: 27 Calorie Row 27 Thrusters, 95#/65# 65# / 45# 21 Calorie Row 21 Thrusters, 95#/65# 65# / 45# 15... Read More
Friday 3/27
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More