Day

March 24, 2015

Wednesday 3/25

Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio...
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Tuesday 3/24

Metcon (Time) With a running clock 21-15-9: Thrusters, 95/65 Box Jumps, 24/20 rest equal time, then…21-15-9: Calorie Row Push Ups