Wednesday 3/25
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More
Tuesday 3/24
Metcon (Time) With a running clock 21-15-9: Thrusters, 95/65 Box Jumps, 24/20 rest equal time, then…21-15-9: Calorie Row Push Ups