Thursday 3/19 OPEN GYM
Come in and work on workouts you may have missed or do the workout given. Metcon “Twins” Teams of 2 AMRAP 5 Row 50 Calories... Read More
Thursday 3/19 OPEN
Announcements Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/ Bio... Read More