Tuesday 3/17
Metcon For Time 50 Calories Row 50 Box Jumps 24/20 25 Power Cleans 135/95 25 Burpee Bar Hops Skill Spend a couple Minutes on stringing... Read More
Tuesday 3/17
Bio Community Fitness West – Functional Fitness Metcon Metcon (Time) 50 Cal Row 50 Box Jumps 25 PC (135/95) 25 Burpees over Bar Pull-ups (5×3)