Monday 3/16
Bio Community Fitness West – Functional Fitness Weightlifting Split Jerk (5,5,5,5,5) Metcon Metcon (Time) 3 RFT: 20 Jerks 25 Abmat Sit ups 30 Deads Metcon... Read More
Monday 3/16- Make sure to enter in your 15.3 scores by 8pm!
Strength Split Jerk 5,5,5,5,5) Metcon 3 RFT: 20 Jerks 25 Abmat Sit ups 30 Deads Functional Fitness Games Open 15.3 Scaled If you did not... Read More