Saturday 2/21
Bio Community Fitness West – Functional Fitness Come in and get a great workout in before you start your weekend. Coach David will be running... Read More
Friday 2/20
Strength Thruster 1×3 Metcon “Bergeron Beep Test” EMOM for as long as possible… 7 Thrusters, 75/55 7 Pull ups 7 Burpees