Wednesday 2/18
Bio Community Fitness West – Functional Fitness No Foundation Training Tonight! Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 30 Calories Row 15... Read More
Canceling our Afternoon Classes
Our parking lot has yet to be plowed and the side roads are a little dicey so we will be canceling this afternoons classes! We... Read More
Tuesday 2/17 No 530am/630am/730am classes!
Strength Front Squat 3 rep- Find Heavy Metcon 14 Min EMOM Odd- 6 Strict Pull Ups Even- 6 HSPU