Friday 2/13
Bio Community Fitness West – Functional Fitness Happy Friday the 13th! 500m Row (Time) Max Effort 500m Row Metcon Metcon (Time) 15-12-9: Thruster Pull Ups... Read More
Thursday 2/12 OPEN GYM!
Come in and work on any movements/ workouts you may have missed or would like to work on! Great time to work on mobility!