Thursday 2/12 OPEN GYM!
Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More
Wednesday 2/11
Strength Find a 5 RM Back Squat Metcon 5 Rounds of: Min 1: 7 Back Squat from a rack (70% of 5RM) Min 2: 20... Read More