Wednesday 2/11
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×5) Find a 5 RM Back Squat Metcon Metcon (Weight) 5 Rounds of: Min 1:... Read More
Tuesday 2/10- Schedule back to Normal
WOD #1 14 MIN EMOM Odd: 3 Squat Snatches Even: 8 TTB (Attempt Unbroken) WOD #2 15 Min Time Cap 75 Wall Balls, 20/14 60 Box... Read More