Friday 2/6
Bio Community Fitness West – Functional Fitness Weightlifting Squat Snatch (5×3) Skill Work- 15 Min work on skill Metcon Metcon (Time) 2 RFT: 25 Box... Read More
Friday 2/6
Squat Snatch Skill Work- 15 Min work on skill 5×3 Metcon 2 RFT: 25 Box Jumps, 24/20″ 20 C2B Pull Ups 15 Shoulder to OVH... Read More