Thursday 2/5 OPEN GYM!
Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More
Thursday 2/5 OPEN GYM
Come in and work on any movements/workouts you may have missed. This is also a great time to come in and do mobility!
Wednesday 2/4
Strength Back Squat 1×10 Find your 10 rep Max Metcon AMRAP 20: Station 1: 50′ Hang Double KB Walking lunge Station 2: Row For Calories... Read More