Saturday 1/31
Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your weekend! WOD TBA Metcon (Time) 21-18-15-12-9-6 Power... Read More
Friday 1/30
Metcon 3 RFT: 30 Cal Row 15 Deads 30 Wall Balls Strength Shoulder Press (5,5,3,2,1) Build to a heavy 1 rep Strict/Shoulder Press