Friday 1/30
Bio Community Fitness West – Functional Fitness Conditioning Metcon (Time) 3 RFT: 30 Cal Row 15 Deads 30 Wall Balls Weightlifting Shoulder Press (5,5,3,2,1) Build... Read More
Thursday 1/29 Open Gym
Come in and work on any movements you may have missed or would like to work on! This is a great time to come in... Read More