Thursday 1/29 OPEN GYM!
Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More
Wednesday 1/28
Strength Box Squat (5×5) Sitting to a box/bench with barbell on your back Metcon Every Minute on the Minute for as long as possible! 3 KB... Read More