Tuesday 1/27
Bio Community Fitness West – Functional Fitness Weightlifting Push Press (5×3) Find a 3 rep MAX Metcon Metcon (Time) 3 Rounds for Time 300m ROW... Read More
Monday 1/26
Metcon 10 MIN EMOM Odd- 5 Front Squats Even- 5 Ring Rows THEN Functional Fitness Games Open 12.1 7-Minute AMRAP of: Burpees to a 6″... Read More