Saturday 1/24
Partner WOD Come in and get a great workout in before starting your weekend!
Saturday 1/24
Bio Community Fitness West – Functional Fitness Come in and get a great workout in before starting your weekend! Metcon Chelsea (AMRAP – Rounds and... Read More
Friday 1/23
Strength Deadlift (5×2) Metcon 8 Min AMRAP 5 Deadlift 5 Pull Ups 5 Front Squats 5 Jerks Use same bar-same weight