Friday 1/23
Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 5 Deadlift 5 Pull Ups... Read More
Thursday 1/22
Come in and work on any workouts you may have missed or mobility work that you would like to work on!