Friday 1/16
Bio Community Fitness West – Functional Fitness Metcon Metcon (AMRAP – Reps) Ring Dips Skill Work 4 sets to FailureWork the phases from Banded to... Read More
Thursday 1/15 OPEN Gym!
Come in and work on any movements you may have missed or would like to work on! This is a great time to come in... Read More
Thursday 1/15 OPEN GYM
Come in and work on any movements you may have missed or would like to work on! This is a great time to come in... Read More