Thursday 1/15 OPEN GYM!
Bio Community Fitness West – Functional Fitness Come in and work on any movements you may have missed or would like to work on! This... Read More
Wednesday 1/14
Strength Deadlift Work up to a heavy 2 Rep Metcon 8 Min EMOM Odd- 7 DL at 65% (of you 2 rep) Even- 40 Double... Read More