Wednesday 1/14
Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (1×2) Metcon Metcon (No Measure) 8 Min EMOM Odd- 7 Deadlifts- 65% of your 2 rep... Read More
Tuesday 1/13
Metcon 5min Row, 2:30 rest 4 min Row, 2:00 rest 3 min Row, 1:30 rest 2 min Row, 1 min rest 1 min Row Gymnastics... Read More