Tuesday 1/13
Bio Community Fitness West – Functional Fitness Conditioning Metcon (Distance) 5min Row, 2:30 rest 4 min Row, 2:00 rest 3 min Row, 1:30 rest 2... Read More
Monday 1/12
Skill- Double Under Work 15 Min work Metcon 21-15-9 Thrusters Front Squat Wall Balls Strength Back Squats 2×10